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1.26.2015

This family's homemade music video about healthy eating is the lovably dorkiest thing ever

"I LIKE GREEN SHAKES AND I CANNOT LIE."



All right, this is both lovably awesome and pretty much the dorkiest thing I've ever seen.

Meet the Ha family. You could say they are passionate about plant-based diets. So passionate, in fact that Benjamin, Nina, Ashley and Benjamin Jr. -- aka Flexitarian MD, Superha, and The Little Ha Dogs -- put together a super-silly and informative homemade music video parody about healthy eating, to the tune of "Anaconda" and "Baby Got Back." It takes a very special kind of dedication to vegetables to pull this off.

Take a look:




May this inspire you on your next trip to the farmer's market.

Also, I'm fairly certain this is the first time the word "cruciferous" has ever been used in a rap lyric. Ever.